Welcome

Great Day Fitness

We focus on helping women and men over 50 years old lose weight, improve muscle tone, and experience gains in their overall health.

Call For Free First Session
Welcome

Great Day Fitness

We focus on helping women and men over 50 years old lose weight, improve muscle tone, and experience gains in their overall health.

Call For Free First Session
Welcome

Great Day Fitness

We focus on helping women and men over 50 years old lose weight, improve muscle tone, and experience gains in their overall health.

Call For Free First Session
Welcome

Great Day Fitness is ideal for those women and men who are seeking stronger accountability and 1 on 1 coaching. We strive to be the catalyst in your health journey, whether it's focused on weight loss, returning to working out, building new confidence in the gym, or more variety in your fitness routine.
Our Mission: Changing the quality of peoples lives by helping them improve their fitness

Certified Athletic Trainer
Detailed Exercise Plan
Healthy Life
about us

High Quality Results

Most people have tried dozens of times to kick start their fitness and weight loss goals. By now you know Diet Shakes, Low Carb, Counting Points and New Year’s Resolutions aren’t silver bullet solutions. With Great Day Fitness, we are excited to work with you on an individualized plan that focuses on your unique health goals, with a strong emphasis on balance, support, and consistency.

At Great Day Fitness, we meet you where you are whether that’s the beginning of your weight-loss journey or somewhere along the way. If you haven’t worked out in a while, We know it can be scary to pick up the phone and call for your first session. We keep it simple - Just click on the Book Now tab above to select a date and time for your first free consultation.

Rest assured, you’ll receive all the guidance and support you need to ensure you are successful.

Learn more
What We Do

Feel Younger Tomorrow

Have you heard the good news? We are living to be 80+ years old these days! As we age, muscle tissue and joint flexibility will diminish unless they are used. If you gain only 5 lbs a year you will be 50 lbs heavier a decade from now. The challenge is that without a plan many of those extra years will be spent with aches and pains and poor health. Let's work together on your game plan to fight the tide of deterioration that comes with old age. Taking care of your health, with a focus on fitness, flexibility, and nutrition, is an investment that pays dividends. Remember, it's never too late to become the person you always wanted to be!

Our Services
Newsletter

If you have not done so, subscribe to our weekly Over 50 Trainer Report newsletter and be the first to know about future classes and seminars.

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Contact Us
Free workshops are being offered in the DWCE Fitness center: Intro To DWCE Fitness Center Equipment 101 - FREE
Register now at the Book Now Button below

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